A little stress can be good.
A lot of stress can be debilitating.
Often there are simple, empowering solutions to the many challenges you face at work.
Have you ever found yourself saying…
“I don’t have enough time to get everything done,” or
“I don’t have a choice in this situation,” or
“I have no control over my frustrating colleague?”
If so, you’re looking at three of the most prominent conditions that cause stress.
I try to take one day at a time, but sometimes several days attack me at once.
– Jennifer Yane
In this week’s column for TheMuse.com, I share a definition for stress we all can relate to.
And, we’ll talk about some strategies for mitigating 3 common stressors you face in the workplace, that create more stress than you’d like.
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Read “How to Fight the 3 Biggest Workplace Stressors” on The Muse now.
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When you recognize what’s driving your stress, and take steps to fight back, you’re building a solid Career Strategy.
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- This post was previously published and updated in September 2019. Thanks for reading! Image: https://www.123rf.com/stock-photo/
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