The Smallest, Simplest Way to Reduce Stress at Work

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). – James Baraz I recently heard anxiety described as our fear about… Continue reading The Smallest, Simplest Way to Reduce Stress at Work

How to Deal With the 5 Most Negative Types of Co-workers

Exhausted businesswoman having a headache in modern office. Mature creative woman working at office desk with spectacles on head feeling tired. Stressed casual business woman feeling eye pain while overworking on desktop computer.

We are constantly being put to the test by trying circumstances and difficult people and problems not necessarily of our own making. – Terry Brooks     This week I wrote an Employee Advocate column for The Daily Muse that resonated with a number of readers.   It was inspired by one of the most… Continue reading How to Deal With the 5 Most Negative Types of Co-workers

The Job Skill You Need (That Nobody Talks About)

45537740 - tired creative editor holding disposable cup while sleeping on office desk

Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.   – Lin Yu Tang     It’s a funny thing. People NEVER call me and say, “I need to be way more productive! Help!”   No, they… Continue reading The Job Skill You Need (That Nobody Talks About)